MuscleTech Creatine (Small/Big):

• MuscleTech’s Platinum 100% Creatine provides a high-quality, ultra-pure micronized creatine monohydrate. This helps enhance strength and muscle mass, and aids in quicker recovery post-workout.
• MUSCLE BUILDER for MEN & WOMEN –This product delivers creatine directly to your muscles, driving performance.
• MUSCLE RECOVERY – Creatine helps to replenish ATP levels in hard-working muscles. This allows you to train harder, for longer SUGGESTED USAGE: Usage: Mix 1 scoop (approximately 3 grams) of creatine monohydrate with 8–12 oz of water, juice, or your post-workout protein shake. For best results, take once daily, preferably post-workout to aid in muscle recovery and strength gains.

 Loading Phase (optional): For quicker results, take 3 grams of creatine four times a day for the first 5-7 days.

  Maintenance Phase: After the loading phase, continue with 3 grams per day.

Hydration: Drink plenty of water while using creatine to stay hydrated and maximize its effectiveness.

Consistency: For ongoing benefits, creatine should be taken regularly, even on non-workout days.