San Creatine

San Nutrition’s Creatine Monohydrate helps boost muscle strength, power, and size by enhancing your cells' ability to regenerate ATP. It's an effective, time-tested creatine option suitable for athletes aiming for peak performance.

SUGGESTED USE:

Usage: Mix 1 scoop (approximately 3 grams) of creatine monohydrate with 8–12 oz of water, juice, or your post-workout protein shake. For best results, take once daily, preferably post-workout to aid in muscle recovery and strength gains.

 Loading Phase (optional): For quicker results, take 3 grams of creatine four times a day for the first 5-7 days.

Maintenance Phase: After the loading phase, continue with 3 grams per day.

Hydration: Drink plenty of water while using creatine to stay hydrated and maximize its effectiveness.

Consistency: For ongoing benefits, creatine should be taken regularly, even on non-workout days.