ON Creatine

Optimum Nutrition’s Micronized Creatine Monohydrate delivers pure creatine  to support muscle strength, power, and size. The micronized particles increase mixability, making it a convenient option for post-workout recovery.

• Consists of 100% Creatine Monohydrate.

• 3 Grams of Pure Creatine Monohydrate per serving to support athletic performance and power.¹ ²

• Helps Support ATP Recycling.¹ ²

• Micronized for easy mixing.

• Informed Choice Certified. Banned Substance Tested.

• Power-up your post workout protein shake or weight gainer shake with 1 scoop of Micronised Creatine Powder.

Suggested Use

  Usage: Mix 1 scoop (approximately 3 grams) of creatine monohydrate with 8–12 oz of water, juice, or your post-workout protein shake. For best results, take once daily, preferably post-workout to aid in muscle recovery and strength gains.

 Loading Phase (optional): For quicker results, take 3 grams of creatine four times a day for the first 5-7 days.

  Maintenance Phase: After the loading phase, continue with 3 grams per day.

Hydration: Drink plenty of water while using creatine to stay hydrated and maximize its effectiveness.

Consistency: For ongoing benefits, creatine should be taken regularly, even on non-workout days.