This advanced creatine formula combines
creatine monohydrate and carbohydrates to deliver fast muscle recovery and
growth. Designed for serious athletes, it increases strength, endurance, and
ATP production to help you push beyond your limits.
Usage: Mix 1 scoop (approximately
3 grams) of creatine monohydrate with 8â12 oz of water, juice, or your
post-workout protein shake. For best results, take once daily,
preferably post-workout to aid in muscle recovery and strength gains.
Loading Phase (optional): For quicker results, take 3 grams of
creatine four times a day for the first 5-7 days.
Maintenance Phase: After the loading phase, continue with 3 grams
per day.
Hydration: Drink plenty of water while using creatine to stay
hydrated and maximize its effectiveness.
Consistency:
For ongoing benefits, creatine should be taken regularly, even on non-workout
days.
