{"product_id":"san-creatine","title":"San Creatine","description":"\u003cp\u003eSan Nutrition’s Creatine\nMonohydrate helps boost muscle strength, power, and size by enhancing your\ncells' ability to regenerate ATP. It's an effective, time-tested creatine\noption suitable for athletes aiming for peak performance.\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\nSUGGESTED USE:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cb\u003eUsage\u003c\/b\u003e: Mix 1 scoop (approximately 3 grams) of creatine monohydrate with\n8–12 oz of water, juice, or your post-workout protein shake. For best results,\ntake \u003cb\u003eonce daily\u003c\/b\u003e, preferably post-workout to aid in muscle recovery and\nstrength gains.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLoading Phase\u003c\/b\u003e (optional): For quicker\nresults, take 3 grams of creatine four times a day for the first 5-7 days.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMaintenance Phase\u003c\/b\u003e: After the\nloading phase, continue with 3 grams per day.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHydration\u003c\/b\u003e: Drink plenty of\nwater while using creatine to stay hydrated and maximize its effectiveness.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eConsistency\u003c\/b\u003e:\nFor ongoing benefits, creatine should be taken regularly, even on non-workout\ndays.\u003c\/p\u003e","brand":"The Protein Gram","offers":[{"title":"Default Title","offer_id":52264942436664,"sku":null,"price":5555.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/0520\/9656\/files\/San_Creatine_dae64af9_thumbnail_4096.jpg?v=1777104581","url":"https:\/\/theproteingram.com\/products\/san-creatine","provider":"The Protein Gram","version":"1.0","type":"link"}